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RAGI MUDDE/FINGER MILLET BALL
INGREDIENTS Ragi Flour – 1 cup Salt – as per taste Water – 2 ¼ cup INSTRUCTIONS Take 2 ¼ of water in a pan, add salt and 1 tbsp of ragi...

Team Inchwellness
Jan 221 min read
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SPINACH SET DOSA
INGREDIENTS Raw Rice – 2 cup Urad dal – ½ cup Fenugreek seeds – 1 tsp Beaten rice - 1 cup thin or ½ cup thick (can used Red beaten rice...

Team Inchwellness
Jan 211 min read
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Vaazhayila Ada/ Ellaiappam (Banana Leaf Pancake)Serves 5
Ingredients: Rice Flour – 2 cups Salt as required Ghee – as required to grease the leaf Water as required Green Cardamom – ½ tsp powder...

Team Inchwellness
Jan 201 min read
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Olan – 4 servings
Ingredients: Ash Gourd – 250 g (cut into chunks) Black Eyed Beans – ¼ cup Green Chillies – 2-3 nos (slit lengthwise) Coconut Milk – 250...

Team Inchwellness
Jan 191 min read
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KHURA
INGREDIENTS Buckwheat flour – 1 cup Salt – to taste Water – 1 cup Butter/ghee INSTRUCTIONS Make a thick batter with flour, salt and water...

Team Inchwellness
Jan 181 min read
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PODA PITHA
INGREDIENTS Rice – 1 cup (soaked for 6-8 hours) Urad dal – ½ cup (soaked for 6-8 hours) Grated coconut – ¾ cup Sliced coconut – ½ cup...

Team Inchwellness
Jan 171 min read
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BANGWI/ RICE CAKES STEAMED IN LAIRU LEAF
INGREDIENTS Rice – 500 gms (while flavoured sticky rice- Binni or Govindobhog. Washed and sun dried) Ginger – 2 inch Onion – 2 Oil/ Ghee...

Team Inchwellness
Jan 161 min read
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ROYYALA VEPUDU
INGREDIENTS: Prawns - 200g Onions - 1 no Green chilli - 1 no Ginger garlic paste - 2 tbsp Red chilli powder - 1 ½ tsp Turmeric powder - ¼...

Team Inchwellness
Jan 151 min read
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LEMON KOTHAMALLI SEVAI
INGREDIENTS: Vermicelli - 250 g Peanuts - 1 tbsp Mustard seeds - 1 tsp Urad dal - 1 tsp Channa dal - ½ tbsp Lemon juice - 1 tbsp...

Team Inchwellness
Jan 141 min read
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MILLET PANIYARAM
INGREDIENTS: Millet flour - 1 cup Carrot - ½ cup Curd - 1 cup Onion - 1 no Chillies - 1 no Coriander - few Curry leaves - few Oil - as...

Team Inchwellness
Jan 131 min read
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NEER DOSA
INGREDIENTS Rice – 1 cup Salt – as needed Water – 2 ½ cup Coconut – ½ cup INSTRUCTIONS Soak rice for 5-6 hours. Drain the water, add...

Team Inchwellness
Jan 121 min read
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ARUNACHAL PRADESH ZAN/ FINGER MILLET PORRIDGE WITH VEGETABLES
INGREDIENTS Ragi flour – 4 tbsp Water – 1 ½ cup Carrot – 1 (sliced) Spinach – 1 cup Soybeans or any beans – ¼ cup boiled Green peas – ¼...

Team Inchwellness
Jan 111 min read
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BORUGULA UPMA
INGREDIENTS: Puffed rice - 1 cup Onion - 1 no Green chilli - 3 no Turmeric powder - ½ tsp Roasted chickpeas - 3 tbsp Coconut - 1 tbsp...

Team Inchwellness
Jan 101 min read
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SANPIAU/ RICE PORRIDGE
INGREDIENTS Rice – 1 cup (short grain variety) Salt – as per taste Garlic – 3 cloves (chopped) Ginger – ½ inch (chopped) Butter – 1 tsp...

Team Inchwellness
Jan 91 min read
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MILLET PIDI KOZHUKATTAI
INGREDIENTS: Millet flour - 1 cup Ragi - ½ cup Grated coconut - 1 cup Ghee - 2 tsp Palm jaggery - ½ cup Salt - a pinch METHOD: To a pan...

Team Inchwellness
Jan 81 min read
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UNDE KADUBU RECIPE/ STEAMED RICE DUMPLINGS
INGREDIENTS Rice – 1 cup (Sona masuri rice ) Water – 2 cup Grated coconut – ½ cup Salt - as per taste INSTRUCTIONS Rinse the rice and...

Team Inchwellness
Jan 71 min read
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SPINACH MEDU VADA
INGREDIENTS: Urad dal - 1 cup Spinach - 1 cup Carrot - 1 no Onion - 1 no Chillies - 1 no Curry leaves - few Oil - as required Salt - as...

Team Inchwellness
Jan 61 min read
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MOR KALI
INGREDIENTS: Ragi flour - 1 cup Curd - 1 cup Mustard seeds - 1 tsp Cumin seeds - ½ tsp Curry leaves - finely chopped Ginger - 1 inch...

Team Inchwellness
Jan 51 min read
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UCHELLU CHUTNEY / BLACKCUMIN SEEDS CHUTNEY
INGREDIENTS Black jeera seeds– 1-2 tbsp Coconut grated - 2 tbsp Dry red chilies – 2 nos Garlic cloves – 2nos Coriander leaves – few Salt...

Team Inchwellness
Jan 41 min read
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Kakdi Chi Koshimbir – 3 servings
Ingredients: Cucumber (peeled, cubed) – 1 no Coriander Leaves (finely chopped) – 2 tbsp Green Chilli (finely chopped) – 1 no Fresh grated...

Team Inchwellness
Jan 31 min read
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