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Egg Red Rice Puttu
Ingredients: Onion and Tomato – 1 each (chopped) Ginger- Garlic Paste – 1 tsp Curry Leaves - 1 spring Coriander Powder – 1 tsp Red Chilli...

Team Inchwellness
Jan 281 min read
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Chakka Kuru Puttu
Ingredients: Jackfruit Seeds – 20-25 nos Cumin Seeds – 1 tsp Coconut – ½ of one coconut (grated) Water as required Salt as required...

Team Inchwellness
Jan 271 min read
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Mathan (Yellow Pumpkin) Erissery - 4
Ingredients: Yellow Pumpkin (peeled and chopped) – 300 g (wash well before use) Red Chilli Powder – ½ tsp Turmeric Powder – ¼ tsp Black...

Team Inchwellness
Jan 261 min read
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Vaazhayila Ada/ Ellaiappam (Banana Leaf Pancake)Serves 5
Ingredients: Rice Flour – 2 cups Salt as required Ghee – as required to grease the leaf Water as required Green Cardamom – ½ tsp powder...

Team Inchwellness
Jan 201 min read
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Olan – 4 servings
Ingredients: Ash Gourd – 250 g (cut into chunks) Black Eyed Beans – ¼ cup Green Chillies – 2-3 nos (slit lengthwise) Coconut Milk – 250...

Team Inchwellness
Jan 191 min read
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Paalappam – Serves - 6
Ingredients: Raw Rice – 2 cups Cooked Rice – 1 cup Grated Coconut – ½ cup Coconut Water – to bring the batter to right consistency Salt...

Team Inchwellness
Dec 31, 20241 min read
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Kappa Puzhukku – 6 serves
Ingredients: Tapioca – 1 kg (Peeled and cut into chuncks) Mustard seeds – ½ tsp Curry Leaves – 1 spring Dry Red Chilli – 4 nos Salt and...

Team Inchwellness
Dec 20, 20241 min read
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Avial
Ingredients: Mixed Vegetables – (Raw Plantain/ Yam/ Yellow Cucumber/ Carrot/ Potato/ Drumstick/ Chayote Squash) – peeled and cut to 3...

Team Inchwellness
Dec 13, 20241 min read
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Kaalan
Ingredients: Pepper Powder – 2 tbsp Turmeric Powder – 1 tsp Coconut – 1 cup Cumin Seeds – ½ tsp Green Chilli – 3 nos Curd – 500 ml Yam –...

Team Inchwellness
Dec 12, 20241 min read
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Kerala Meen Polichadhu
Ingredients: Pomfret – 1 no (or any fish of choice) For Marinade: Ginger Garlic Paste – ¼ tsp Coriander powder – ¼ tsp Red Chilli Powder...

Team Inchwellness
Dec 11, 20241 min read
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Pazhamkanji
Ingredients Red Matta Rice – ½ cup (cooked) Water – as required Birds Eye Chilli (Kanthari Milagu) – 2-3 nos Curd or Curd Curry (More...

Team Inchwellness
Dec 11, 20241 min read
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Inji puli
Ingredients: Ginger (finely chopped) – 1 cup Green Chilli (finely chopped) – 2 nos Curry Leaves – 1 stalk Tamarind – 1 lemon sized...

Team Inchwellness
Dec 11, 20241 min read
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Fish molee
Ingredients: For Fish and Marinate Seer Fish – 500 g (Sliced) Turmeric Powder – ½ tsp Lemon Juice – 2 tsp Black Pepper Powder – ½ tsp...

Team Inchwellness
Dec 11, 20241 min read
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Chatti pathiri – serves 8
Ingredients: For pancake: Egg – 1 no Wheat Flour – 1.5 cups Black Pepper Powder – ¼ tsp Salt to taste For filling: Boneless Chicken – 400...

Team Inchwellness
Dec 11, 20242 min read
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Pallakad Keera Puliseri – 4 serves
Ingredients: Any Green Leafy Vegetable (Spinach) – 2 cups Coconut (grated) – ½ cup Curd – ½ cup Jeera – 1 tsp Cococnut Oil – 2 tbsp Dry...

Team Inchwellness
Dec 11, 20241 min read
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Vattayappam (steamed rice cake)
Ingredients: Soaked Raw Rice – 1.5 cups Freshly grated Coconut – 1.5 cups Cooked Rice – Handful Yeast – ½ tsp Salt – ½ tsp Sugar – 2 tbsp...

Team Inchwellness
Dec 11, 20241 min read
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Ishtu
Ingredients: Onion – ½ no Mixed vegetables (Carrot, Peas, Cauliflower) – ½ cup Boiled and Mashed Potato – ½ no Coconut milk – 1 tbsp...

Team Inchwellness
Dec 11, 20241 min read
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Ulli Theeyal – 4 serves
Ingredients: Coconut oil – 1 tbsp Mustard – 1 tsp Fenugreek Powder – ¼ tsp Asafetida – a pinch Curry Leaves – few nos Shallots – 20 nos...

Team Inchwellness
Dec 11, 20241 min read
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Chakka Kuru Podi Thooval
Ingredients: Rice (uncooked) – Handful Pepper Corns – as per spiciness preferred Cumin seeds – 1 tbsp Garlic – 1 pod Shallot – 1 no Jack...

Team Inchwellness
Dec 11, 20241 min read
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Maanga Perukku - Serves - 3
Ingredients: Raw Mango – 1 no Grated Coconut – ½ cup Chilli Powder – 1 tsp Mustard Seeds – ½ tsp Cumin seeds – 1 tsp Curry Leaves – 5-6...

Team Inchwellness
Dec 11, 20241 min read
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