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MILLET VEGETABLE ADAI
INGREDIENTS: Millet flour - ½ cup Ragi flour -½ cup Chilli - 1 no Onions - 1 no Ginger - ½ inch Spinach - ½ cup Curry leaves - few...

Team Inchwellness
Feb 101 min read
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Ragi Kali
INGREDIENTS: Ragi flour - 1 cup Salt - as required METHOD: Take half a cup of water and add two teaspoon of ragi flour and mix well to...

Team Inchwellness
Feb 91 min read
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VEGETABLE MILLET UTHAPPAM
INGREDIENTS: Rava - 1 cup Millet - 1 cup Curd - 1 cup Onion- 1 no Chilli - 1 no Salt - to taste METHOD: Take a bowl mix rava, millet and...

Team Inchwellness
Feb 81 min read
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LEMON KOTHAMALLI SEVAI
INGREDIENTS: Vermicelli - 250 g Peanuts - 1 tbsp Mustard seeds - 1 tsp Urad dal - 1 tsp Channa dal - ½ tbsp Lemon juice - 1 tbsp...

Team Inchwellness
Jan 141 min read
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MILLET PANIYARAM
INGREDIENTS: Millet flour - 1 cup Carrot - ½ cup Curd - 1 cup Onion - 1 no Chillies - 1 no Coriander - few Curry leaves - few Oil - as...

Team Inchwellness
Jan 131 min read
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MILLET PIDI KOZHUKATTAI
INGREDIENTS: Millet flour - 1 cup Ragi - ½ cup Grated coconut - 1 cup Ghee - 2 tsp Palm jaggery - ½ cup Salt - a pinch METHOD: To a pan...

Team Inchwellness
Jan 81 min read
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SPINACH MEDU VADA
INGREDIENTS: Urad dal - 1 cup Spinach - 1 cup Carrot - 1 no Onion - 1 no Chillies - 1 no Curry leaves - few Oil - as required Salt - as...

Team Inchwellness
Jan 61 min read
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MOR KALI
INGREDIENTS: Ragi flour - 1 cup Curd - 1 cup Mustard seeds - 1 tsp Cumin seeds - ½ tsp Curry leaves - finely chopped Ginger - 1 inch...

Team Inchwellness
Jan 51 min read
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KARI DOSA
INGREDIENTS: Dosa batter - 1 cup Eggs - 2 no Chicken kheema - 200 g Onion - 1 no Chilli - 1 no Tomato - 1 no Curry leaves - few Ginger...

Team Inchwellness
Jan 21 min read
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MILLET PONGAL
INGREDIENTS: Millets - 1 cup Moong dal - ½ cup Green chilli - 2 no Cumin seed - 1 tsp Pepper - 1 tsp Curry leaves - few Cashew nuts - 4...

Team Inchwellness
Dec 11, 20241 min read
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PAVAKKAI PITLAI
INGREDIENTS: Bitter gourd - 2 nos Moong dal - 2 tbsp Chana dal - 2 tbsp Tamarind - 1 tsp Turmeric - ¼ tsp Coconut grated - ¼ cup Salt -...

Team Inchwellness
Dec 11, 20241 min read
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SURA PUTTU
INGREDIENTS: Paal sura - 2 big pieces Cumin seeds - 1 tsp Mustard seeds - 1 tsp Garlic - 1 tbsp Ginger - 1 tbsp ( finely chopped)...

Team Inchwellness
Dec 11, 20241 min read
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KOLLU RASAM
INGREDIENTS: Horse gram - 1 cup Garlic - 6 cloves Cumin seeds - 1 tsp Tomatoes - 1 large Chilli - 1 no Turmeric powder - ½ tsp Chilli...

Team Inchwellness
Dec 11, 20241 min read
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CABBAGE KOTHU KARI
INGREDIENTS: Minced meat - 200g Cabbage - 200g Onion - 2 no Chilli - 4 nos Ginger 1 inch Turmeric powder - 1 tsp Coriander - few Curry...

Team Inchwellness
Dec 11, 20241 min read
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SELAVU ARACHA KUZHAMBU
INGREDIENTS: For selavu podi Coriander seeds - 2 tsp Cumin seed - 1 tsp Black pepper -Â 1tsp Red chilli - 2 no Cinnamon stick - 1 stick...

Team Inchwellness
Dec 11, 20241 min read
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INJI THOGAYAL
INGREDIENTS: Ginger - 50 g Urad dal - 4 tsp Roasted bengal gram - 2 tsp Red chilli - 4 nos Tamarind - 1 small size ball Asafoetida - a...

Team Inchwellness
Dec 11, 20241 min read
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PALLIPALAYAM CHICKEN
INGREDIENTS: Chicken - 200g Turmeric powder - 1 tsp Red chilli - 5 nos Curry leaves - few Coconut oil - 3 tbsp For grinding: Onion - 1 no...

Team Inchwellness
Dec 11, 20241 min read
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BEANS PARUPPU USILI
INGREDIENTS: Beans - 1 cup Tur dal - ⅓ cup Bengal gram dal - 1 cup Red chilli - 1 no Green chilli - 2 no Turmeric powder - ½ tsp Oil - as...

Team Inchwellness
Dec 11, 20241 min read
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MANGO PACHADI
INGREDIENTS: Raw mango - 1 cup Jaggery - 1 cup Salt - a pinch Turmeric powder - 1 tsp Mustard seeds - 1 tsp Red chilli - 2 no Curry...

Team Inchwellness
Dec 11, 20241 min read
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CHETTINAD FISH CURRY
INGREDIENTS: Fish - 200 g Oil - 2 tbsp Mustard seeds - 1 tsp Onion - 1 no Tomato - 1 no Curry leaves - few Tamarind - 1small size ball...

Team Inchwellness
Dec 11, 20241 min read
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