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PUTHARO
INGREDIENTS Red rice flour – ½ cup Powdered jaggery -2 tbsp Grate coconut – 2 tbsp Salt – as per taste Water – ½ cup INSTRUCTIONS Take...

Team Inchwellness
Feb 81 min read


NAGA GALHO KHICHDI
INGREDIENTS Rice – ¼ cup Tomato – 1 chopped Onion – 1 chopped Beans – 4 chopped Garlic – 3-4 chopped Ginger – ½ inch chopped Green...

Team Inchwellness
Jan 251 min read


JOLPAN
INGREDIENTS Puffed rice /Rice flakes – 1 cup Curd/Yoghurt – ½ cup Jaggery – ¼ cup Cream - /4 cup (optional) INSTRUCTIONS Wash and Soak...

Team Inchwellness
Jan 241 min read


KHURA
INGREDIENTS Buckwheat flour – 1 cup Salt – to taste Water – 1 cup Butter/ghee INSTRUCTIONS Make a thick batter with flour, salt and water...

Team Inchwellness
Jan 181 min read


PODA PITHA
INGREDIENTS Rice – 1 cup (soaked for 6-8 hours) Urad dal – ½ cup (soaked for 6-8 hours) Grated coconut – ¾ cup Sliced coconut – ½ cup...

Team Inchwellness
Jan 171 min read


BANGWI/ RICE CAKES STEAMED IN LAIRU LEAF
INGREDIENTS Rice – 500 gms (while flavoured sticky rice- Binni or Govindobhog. Washed and sun dried) Ginger – 2 inch Onion – 2 Oil/ Ghee...

Team Inchwellness
Jan 161 min read


ARUNACHAL PRADESH ZAN/ FINGER MILLET PORRIDGE WITH VEGETABLES
INGREDIENTS Ragi flour – 4 tbsp Water – 1 ½ cup Carrot – 1 (sliced) Spinach – 1 cup Soybeans or any beans – ¼ cup boiled Green peas – ¼...

Team Inchwellness
Jan 111 min read


SANPIAU/ RICE PORRIDGE
INGREDIENTS Rice – 1 cup (short grain variety) Salt – as per taste Garlic – 3 cloves (chopped) Ginger – ½ inch (chopped) Butter – 1 tsp...

Team Inchwellness
Jan 91 min read


CHIRE DOI AAM/ SWEET POHA FROM TRIPURA
INGREDIENTS Rice flakes – 1 cup Curd- ½ cup Mango pulp or chopped mangoes – ½ cup Jaggery – to taste Cardamom powder – ¼ tsp Crushed nuts...

Team Inchwellness
Dec 28, 20241 min read


XORIYOHOR KHAR CHUTNEY
INGREDIENTS Mustard seeds – 100 gms (soaked in water for 25 minutes) Green chilli – 4 Ginger – 1 inch Baking soda – a pinch Salt – to...

Team Inchwellness
Dec 11, 20241 min read


ARUNACHAL STYLE KHARZI RICE RECIPE
INGREDIENTS Rice – 1 cup (cooked) Dry red chilies – 2-3 Mozzarella cheese – 2 tbsp Ginger – ¼ inch Garlic – 3 cloves Tomato – 1 no Salt –...

Team Inchwellness
Dec 11, 20241 min read


MANIPURI STYLE KAROTKHABI KANGHOU/ BITTER GOURD & POTATO STIR FRY
INGREDIENTS Bittergourd – 1 (sliced) Potato – 1 (Peeled and diced) Onion – 1 (chopped) Cumin seeds – 1 tsp Turmeric powder – 1 tsp Red...

Team Inchwellness
Dec 11, 20241 min read


PUMPKIN OAMBAL
INGREDIENTS Pumpkin – 250 gms (boiled and mashed) Tamarind water – ¼ cup Jaggery – ¼ cup Bay leaves – 1 Mustard seeds – ½ tsp Lom juice –...

Team Inchwellness
Dec 11, 20241 min read


KOLDIL BHAJI/ BANANA FLOWER FRY
INGREDIENTS Banana flower – 1 Onions – 2 (cut into thin slices) Green chili – 1 (sliced) Turmeric – 1 tsp Salt – as per taste Oil – 1...

Team Inchwellness
Dec 11, 20241 min read


SANA THONGBA/ MANIPURI STYLE PANEER CURRY
INGREDIENTS Paneer – 200 gms Green peas – ¼ cup Potato – 1 (cut into cubes) Onion – 1 (chopped) Oil – 1 tbsp Green chilies – 5 (chopped)...

Team Inchwellness
Dec 11, 20241 min read


JADOH
INGREDIENTS Jasmine Rice – 1 cup Oil – 1 tbsp Bay leaves – 2 Onion – 1 medium chopped Ginger paste – 1 tbsp Black pepper powder – 1 tsp...

Team Inchwellness
Dec 11, 20241 min read


TUNGTAP/ DRY FISH CHUTNEY
INGREDIENTS Anchovies – ¼ cup (dried) Onion – ½(grated) Chilli powder – ¼ tsp Green chillies – 1 no Salt- as per taste INSTRUCTIONS Fry...

Team Inchwellness
Dec 11, 20241 min read


MIZORAM STYLE ARSA BEIPENEK/ SPICY CHICKEN STEW
INGREDIENTS Chicken – 250 gms Onion – 1 (finely chopped) Dry red chili – 5 nos Ginger – ½ inch (chopped) Garlic – 3 (chopped) Turmeric...

Team Inchwellness
Dec 11, 20241 min read


NAGA STYLE SMOKED PORK CURRY
INGREDIENTS Smoked pork – 200 gms Potato – 1 (peeled ,cubed) Green chilli – 10 Tomato – 1 Salt – to taste Water – as required Sichuan...

Team Inchwellness
Dec 11, 20241 min read


NGA ATOIBA THONGBA/ MANIPURI FISH STEW
INGREDIENTS Tilapia – 200 gms Shallots – 7-8 pieces Potato – 1 medium size Tomatoes – 2 Garlic – 4 cloves Ginger – 1 inch Green chillies...

Team Inchwellness
Dec 11, 20241 min read
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