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PESARATTU
INGREDIENTS Moong dal - 250 g Ginger - 1 inch Soaked rice - 1 cup Green chillies - 2 no Coconut oil - as required METHOD Soak rice and...
Team Inchwellness
Feb 71 min read
DONDAKAYA FRY
INGREDIENT Tindora - 250g Cumin seeds - 1tsp Red chilli - 2 nos Green chilli - 2 nos Curry leaves - few Asafoetida - a pinch Turmeric...
Team Inchwellness
Feb 51 min read
GONGURA PACHADI
INGREDIENTS Gongura - 1 bunch Coriander seeds - 2 tbsp Cumin seeds - 1 tsp Fenugreek seeds - ½ tsp Mustard seeds - 1 tsp Turmeric - 1 tsp...
Team Inchwellness
Feb 41 min read
AKURA PAPPU
INGREDIENTS Spinach - 1 cup Dal - ½ cup Green chilli - 2 no Tomato - 1 no Tamarind juice - 1 tsp Cumin seeds - ½ tsp Mustard seeds - 1...
Team Inchwellness
Feb 41 min read
PANASA PUTTU KOORA
INGREDIENTS Jack fruit - 200 g Tomatoes - 1 no Onion - 1 no Cumin seed - ½ tsp Mustard seed - ½ tsp Garlic paste - 1 tsp Red chilli - 3...
Team Inchwellness
Feb 21 min read
ROYYALA VEPUDU
INGREDIENTS: Prawns - 200g Onions - 1 no Green chilli - 1 no Ginger garlic paste - 2 tbsp Red chilli powder - 1 ½ tsp Turmeric powder - ¼...
Team Inchwellness
Jan 151 min read
BORUGULA UPMA
INGREDIENTS: Puffed rice - 1 cup Onion - 1 no Green chilli - 3 no Turmeric powder - ½ tsp Roasted chickpeas - 3 tbsp Coconut - 1 tbsp...
Team Inchwellness
Jan 101 min read
BEETROOT CHUTNEY
INGREDIENTS: Beetroot - 1 no Tomato - 1 no Garlic -3 cloves Red chilli - 2 nos Chana dal - 1 tbsp Oil - as required Tamarind pulp - 1 tsp...
Team Inchwellness
Jan 21 min read
PARUPPU PODI
INGREDIENTS: Toor dal - ½ cup Jeera - 1 tsp Pepper - ½ tsp Curry leaves - few Red chilli - 5 nos Roasted split gram dal - ½ cup Garlic -...
Team Inchwellness
Dec 30, 20241 min read
KANDA BACHALI KURA
INGREDIENTS: Kanda ( elephant yam ) - 200g Bachali (malabar spinach) - 100 g Tamarind pulp - 1 tbsp Green chillies - 2 no Turmeric powder...
Team Inchwellness
Dec 29, 20241 min read
CHINTAKAYA PACHADI
INGREDIENTS: Tamarind - 500g Green chillies - 4 nos Red chillies - 3 no Mustard seeds - 1tsp Jeera - 1 tsp Urad dal - 1 tsp Chana dal -...
Team Inchwellness
Dec 27, 20241 min read
PODI MAMSUM
INGREDIENTS: Mutton - 200 g Curd - 1 cup Turmeric powder - ½ tsp Chilli powder - 1 tsp Ginger garlic paste - 1 tsp Coriander powder - 2...
Team Inchwellness
Dec 26, 20241 min read
GUTTI VANKAYA KURA
INGREDIENTS: Brinjal - 200g Peanuts - 1 tbsp Sesame seeds - 1 tsp Dry red chillies - 6 nos Coriander seeds - 1 tsp Coconut dry - 10 g...
Team Inchwellness
Dec 25, 20241 min read
BOBBATLU
INGREDIENTS: Chana dal - 200 g Jaggery - 100 g (powder) Wheat flour - 1 cup Ghee - 5 tbsp Cardamom powder - 2 tsp Salt - as required...
Team Inchwellness
Dec 18, 20241 min read
TOMATO PAPPU
INGREDIENTS: Tomato - 3 nos Onion -1 no Ghee - 1 tsp Chillies - 2 no Cooked tur dal - 1 cup Cumin seeds - 1 tsp Ginger garlic paste - 1...
Team Inchwellness
Dec 11, 20241 min read
GINNAPA
INGREDIENTS: Rice flour - 1 cup Chana dal (soaked) - 2 tbsp Peanuts (soaked) - 2 tbsp Sesame seeds - 1 tsp Onion - 1 no Green chillies -...
Team Inchwellness
Dec 11, 20241 min read
RED CHILLI CHUTNEY
INGREDIENTS: Red chilli - 4 nos Tamarind pulp - 1 big size Shallots - 8 nos Garlic - 4 nos Salt - as required Mustard seeds - 1 tsp...
Team Inchwellness
Dec 11, 20241 min read
MAMIDIKIYA PESARAPPU PACHADI
INGREDIENTS: Mung dal - ½ cup Raw mango - ½ cup Red chillies - 2 no Cumin seed - ½ tsp Salt - to taste Oil - as required Mustard seeds -...
Team Inchwellness
Dec 11, 20241 min read
BOMMIDALU PULUSU
INGREDIENTS: Bommidalu fish - ½ kg Onions - 2 no Turmeric powder - ½ tsp Curry leaves - few Tomato - 1 no Fenugreek seeds- ¼ tsp Mustard...
Team Inchwellness
Dec 11, 20241 min read
PULIHORA
INGREDIENTS Peanuts - 1 tsp Chana dal - 1 tsp Urad dal - 1 tsp Green chillies - 2 nos Mustard seeds - 1 tsp Red chillies- 3 nos Curry...
Team Inchwellness
Dec 11, 20241 min read
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