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HESARU BELE THOVE/ MOONG DAL GRAVY FOR IDLY
INGREDIENTS Moong dal – ¼ cup Tomato – 1 small Turmeric - pinch Green chilli – 2 nos Red chilli – 2 nos. Ginger – ½ inch Coriander...

Team Inchwellness
Jan 231 min read
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RAGI MUDDE/FINGER MILLET BALL
INGREDIENTS Ragi Flour – 1 cup Salt – as per taste Water – 2 ¼ cup INSTRUCTIONS Take 2 ¼ of water in a pan, add salt and 1 tbsp of ragi...

Team Inchwellness
Jan 221 min read
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SPINACH SET DOSA
INGREDIENTS Raw Rice – 2 cup Urad dal – ½ cup Fenugreek seeds – 1 tsp Beaten rice - 1 cup thin or ½ cup thick (can used Red beaten rice...

Team Inchwellness
Jan 211 min read
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NEER DOSA
INGREDIENTS Rice – 1 cup Salt – as needed Water – 2 ½ cup Coconut – ½ cup INSTRUCTIONS Soak rice for 5-6 hours. Drain the water, add...

Team Inchwellness
Jan 121 min read
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UNDE KADUBU RECIPE/ STEAMED RICE DUMPLINGS
INGREDIENTS Rice – 1 cup (Sona masuri rice ) Water – 2 cup Grated coconut – ½ cup Salt - as per taste INSTRUCTIONS Rinse the rice and...

Team Inchwellness
Jan 71 min read
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UCHELLU CHUTNEY / BLACKCUMIN SEEDS CHUTNEY
INGREDIENTS Black jeera seeds– 1-2 tbsp Coconut grated - 2 tbsp Dry red chilies – 2 nos Garlic cloves – 2nos Coriander leaves – few Salt...

Team Inchwellness
Jan 41 min read
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JOLADA ROTI/JOWAR STUFFED ROTI
INGREDIENTS: Jowar Flour – ½ cup Water – ¾ cup Salt - as per taste Cooking oil - 1 tsp Wheat flour – 2 tbsp Grated vegetables of your...

Team Inchwellness
Jan 11 min read
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HAGALAKAYI PALYA RECIPE / BITTER GOURD STIR FRY
INGREDIENTS Bittergourd – 1 no Urad dal -1 tsp Oil – 2 tsp Mustrd seeds – 1 tsp Turmeric powder - ½ tsp Asafoetida – pinch Curry leaves...

Team Inchwellness
Dec 21, 20241 min read
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THONDEKAI MAJJIGE HULI RECIPE/ IVY GOURD BUTTER MILK GRAVY
INGREDIENTS Ivy gourd – 250 gms (cut into vertical slices) – can be replaced with yellow cucumber, beans or ash gourd Chick peas – 100...

Team Inchwellness
Dec 20, 20241 min read
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BISIBELABATH
INGREDIENTS For the Masala Coriander seeds – 4 tsp Chana dal -4 tsp Urad dal – 2 tsp Cumin seeds – 1 tsp Fenugreek seeds – ¼ tsp Pepper...

Team Inchwellness
Dec 19, 20241 min read
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MENTHYA SOPPU MATVADI PALYA / TOOR DAL AND METHI LEAVES STIR FRY
INGREDIENTS Toor dal/channa dal – ¼ cup Fenugreek leaves – 1 cup chopped (can be replaced with other greens also) Green chilli – 2-4 ...

Team Inchwellness
Dec 17, 20241 min read
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COORG STYLE PORK CURRY
INGREDIENTS Pork with fat and skin – ¼ kg (cut into cubes) Garlic cloves – 4-5 finely chopped Ginger – ½ inch Green chillies – 2 finely...

Team Inchwellness
Dec 16, 20241 min read
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MYSORE RASAM
INGREDIENTS Toor Dal – ¼ cup Tomatoes – 2 Turmeric powder – pinch Tamarind - as per taste Jiggery – 1 tsp Salt – as per taste Coriander...

Team Inchwellness
Dec 15, 20241 min read
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MOTTE SAARU/ EGG CURRY KARNATAKA STYLE
INGREDIENTS Eggs – 3 Onion – 2 Tomato – 1 Green chillies – 2 Curry leaves – few Ginger garlic paste – 1 tbsp Ed chilli powder – 1 tsp...

Team Inchwellness
Dec 14, 20241 min read
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BENDEKAI KAYIRASA RECIPE
INGREDIENTS Ladies finger – 200 gms Turmeric powder – a pinch Tamarind extract – ¼ cup Jaggery – 2 tbsp Urad dal – 2 tsp Red chilli –...

Team Inchwellness
Dec 11, 20241 min read
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GOWDA STYLE MUTTON CHOPS
INGREDIENTS Mutton – ½ kg (chop cut) Dry coconut grated – ¼ cup Onions – 2 Tomato – 1 small Green peas – 100 gms Methi leaves - handful...

Team Inchwellness
Dec 11, 20241 min read
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AKKI ROTI
INGREDIENTS Rice flour – 1 cup Grated vegetables o your choice – ½ cup Onion – 1no (finely chopped) Ginger – 1 inch (finely chopped)...

Team Inchwellness
Dec 11, 20241 min read
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DAVANAGERE BENNE DOSA
INGREDIENTS Rice – 3 cup Fenugreek seeds – ½ tsp Urad dal – 1 cup Puffed rice – 2 cup (washed and squeezed) Oil and butter for roasting...

Team Inchwellness
Dec 11, 20241 min read
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KANE RAVA FRY/LADY FISH FRY
INGREDIENTS Lady fish – 2 nos.(Clean and rinse) Red chili powder – ½ tbsp. Rice flour – ½ tbsp. Ginger garlic paste – ½ tbsp. Lime juice...

Team Inchwellness
Dec 11, 20241 min read
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KORI GASSI/ MANGALOREAN CHICKEN CURRY
INGREDIENTS For the Masala paste Coconut oil – 1 tsp Small onions – 10 nos. Garlic – 4 Red chillies/Byadagi chillies – 6-8 Ghee – 1 tsp...

Team Inchwellness
Dec 11, 20241 min read
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