top of page


MILLET VEGETABLE ADAI
INGREDIENTS: Millet flour - ½ cup Ragi flour -½ cup Chilli - 1 no Onions - 1 no Ginger - ½ inch Spinach - ½ cup Curry leaves - few...

Team Inchwellness
Feb 101 min read
Â
Â
Â


Ragi Kali
INGREDIENTS: Ragi flour - 1 cup Salt - as required METHOD: Take half a cup of water and add two teaspoon of ragi flour and mix well to...

Team Inchwellness
Feb 91 min read
Â
Â
Â


VEGETABLE MILLET UTHAPPAM
INGREDIENTS: Rava - 1 cup Millet - 1 cup Curd - 1 cup Onion- 1 no Chilli - 1 no Salt - to taste METHOD: Take a bowl mix rava, millet and...

Team Inchwellness
Feb 81 min read
Â
Â
Â


PUTHARO
INGREDIENTS Red rice flour – ½ cup Powdered jaggery -2 tbsp Grate coconut – 2 tbsp Salt – as per taste Water – ½ cup INSTRUCTIONS Take...

Team Inchwellness
Feb 81 min read
Â
Â
Â


PESARATTU
INGREDIENTS Moong dal - 250 g Ginger - 1 inch Soaked rice - 1 cup Green chillies - 2 no Coconut oil - as required METHOD Soak rice and...

Team Inchwellness
Feb 71 min read
Â
Â
Â


DONDAKAYA FRY
INGREDIENT Tindora - 250g Cumin seeds - 1tsp Red chilli - 2 nos Green chilli - 2 nos Curry leaves - few Asafoetida - a pinch Turmeric...

Team Inchwellness
Feb 51 min read
Â
Â
Â


GONGURA PACHADI
INGREDIENTS Gongura - 1 bunch Coriander seeds - 2 tbsp Cumin seeds - 1 tsp Fenugreek seeds - ½ tsp Mustard seeds - 1 tsp Turmeric - 1 tsp...

Team Inchwellness
Feb 41 min read
Â
Â
Â


AKURA PAPPU
INGREDIENTS Spinach - 1 cup Dal - ½ cup Green chilli - 2 no Tomato - 1 no Tamarind juice - 1 tsp Cumin seeds - ½ tsp Mustard seeds - 1...

Team Inchwellness
Feb 41 min read
Â
Â
Â


Sabudhana Khichadi
Ingredients: Sabudana – 1 cup Potatoes – 2 medium Peanuts – ½ cup (roasted) Curry Leaves – 8 nos Ginger (grated) – 1 tsp Green Chilli – 1...

Team Inchwellness
Feb 31 min read
Â
Â
Â


PANASA PUTTU KOORA
INGREDIENTS Jack fruit - 200 g Tomatoes - 1 no Onion - 1 no Cumin seed - ½ tsp Mustard seed - ½ tsp Garlic paste - 1 tsp Red chilli - 3...

Team Inchwellness
Feb 21 min read
Â
Â
Â


Pav Bhajji
Ingredients: Spinach – ½ cup (chopped) Capsicum – ½ cup (chopped) Corn – ½ cup Cauliflower – ¼ cup (chopped) Carrot – ½ cup (grated)...

Team Inchwellness
Feb 11 min read
Â
Â
Â


Misal Pav
Ingredients: Sprouts – 1.5 cups Water – 1 cup Oil – 1 tbsp Onions – 1 cup (Chopped) Ginger Garlic Paste – 1 tsp Tomato – ½ cup (Chopped)...

Team Inchwellness
Jan 311 min read
Â
Â
Â


Vada Pav
Ingredients: Mashed Potatoes – 1.5 cups Oil – 2 tsp Mustard seeds – ½ tsp Asafetida – ¼ tsp Curry Leaves – 5-7 nos Ginger – ½ tbsp Green...

Team Inchwellness
Jan 301 min read
Â
Â
Â


Maharastrian Multigrain Thalipeeth – 4 serves
Ingredients: Jowar Flour – 1 cup Ragi Flour – ½ cup Besan flour – ½ cup Powdered Oats – 80 g Methi Leaves 250 g Sesame seeds – 2 tbsp...

Team Inchwellness
Jan 291 min read
Â
Â
Â


Egg Red Rice Puttu
Ingredients: Onion and Tomato – 1 each (chopped) Ginger- Garlic Paste – 1 tsp Curry Leaves - 1 spring Coriander Powder – 1 tsp Red Chilli...

Team Inchwellness
Jan 281 min read
Â
Â
Â


Chakka Kuru Puttu
Ingredients: Jackfruit Seeds – 20-25 nos Cumin Seeds – 1 tsp Coconut – ½ of one coconut (grated) Water as required Salt as required...

Team Inchwellness
Jan 271 min read
Â
Â
Â


Mathan (Yellow Pumpkin) Erissery - 4
Ingredients: Yellow Pumpkin (peeled and chopped) – 300 g (wash well before use) Red Chilli Powder – ½ tsp Turmeric Powder – ¼ tsp Black...

Team Inchwellness
Jan 261 min read
Â
Â
Â


NAGA GALHO KHICHDI
INGREDIENTS Rice – ¼ cup Tomato – 1 chopped Onion – 1 chopped Beans – 4 chopped Garlic – 3-4 chopped Ginger – ½ inch chopped Green...

Team Inchwellness
Jan 251 min read
Â
Â
Â


JOLPAN
INGREDIENTS Puffed rice /Rice flakes – 1 cup Curd/Yoghurt – ½ cup Jaggery – ¼ cup Cream - /4 cup (optional) INSTRUCTIONS Wash and Soak...

Team Inchwellness
Jan 241 min read
Â
Â
Â


HESARU BELE THOVE/ MOONG DAL GRAVY FOR IDLY
INGREDIENTS Moong dal – ¼ cup Tomato – 1 small Turmeric - pinch Green chilli – 2 nos Red chilli – 2 nos. Ginger – ½ inch Coriander...

Team Inchwellness
Jan 231 min read
Â
Â
Â
bottom of page
