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TUNGTAP/ DRY FISH CHUTNEY
INGREDIENTS Anchovies – ¼ cup (dried) Onion – ½(grated) Chilli powder – ¼ tsp Green chillies – 1 no Salt-  as per taste INSTRUCTIONS Fry...

Team Inchwellness
Dec 11, 20241 min read
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MIZORAM STYLE ARSA BEIPENEK/ SPICY CHICKEN STEW
INGREDIENTS Chicken – 250 gms Onion – 1 (finely chopped) Dry red chili – 5 nos Ginger – ½ inch (chopped) Garlic – 3 (chopped) Turmeric...

Team Inchwellness
Dec 11, 20241 min read
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NAGA STYLE SMOKED PORK CURRY
INGREDIENTS Smoked pork – 200 gms Potato – 1 (peeled ,cubed) Green chilli – 10 Tomato – 1 Salt – to taste Water – as required Sichuan...

Team Inchwellness
Dec 11, 20241 min read
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NGA ATOIBA THONGBA/ MANIPURI FISH STEW
INGREDIENTS Tilapia – 200 gms Shallots – 7-8 pieces Potato – 1 medium size Tomatoes – 2 Garlic – 4 cloves Ginger – 1 inch Green chillies...

Team Inchwellness
Dec 11, 20241 min read
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PAVAKKAI PITLAI
INGREDIENTS: Bitter gourd - 2 nos Moong dal - 2 tbsp Chana dal - 2 tbsp Tamarind - 1 tsp Turmeric - ¼ tsp Coconut grated - ¼ cup Salt -...

Team Inchwellness
Dec 11, 20241 min read
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SURA PUTTU
INGREDIENTS: Paal sura - 2 big pieces Cumin seeds - 1 tsp Mustard seeds - 1 tsp Garlic - 1 tbsp Ginger - 1 tbsp ( finely chopped)...

Team Inchwellness
Dec 11, 20241 min read
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KOLLU RASAM
INGREDIENTS: Horse gram - 1 cup Garlic - 6 cloves Cumin seeds - 1 tsp Tomatoes - 1 large Chilli - 1 no Turmeric powder - ½ tsp Chilli...

Team Inchwellness
Dec 11, 20241 min read
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CABBAGE KOTHU KARI
INGREDIENTS: Minced meat - 200g Cabbage - 200g Onion - 2 no Chilli - 4 nos Ginger 1 inch Turmeric powder - 1 tsp Coriander - few Curry...

Team Inchwellness
Dec 11, 20241 min read
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SELAVU ARACHA KUZHAMBU
INGREDIENTS: For selavu podi Coriander seeds - 2 tsp Cumin seed - 1 tsp Black pepper -Â 1tsp Red chilli - 2 no Cinnamon stick - 1 stick...

Team Inchwellness
Dec 11, 20241 min read
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INJI THOGAYAL
INGREDIENTS: Ginger - 50 g Urad dal - 4 tsp Roasted bengal gram - 2 tsp Red chilli - 4 nos Tamarind - 1 small size ball Asafoetida - a...

Team Inchwellness
Dec 11, 20241 min read
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PALLIPALAYAM CHICKEN
INGREDIENTS: Chicken - 200g Turmeric powder - 1 tsp Red chilli - 5 nos Curry leaves - few Coconut oil - 3 tbsp For grinding: Onion - 1 no...

Team Inchwellness
Dec 11, 20241 min read
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BEANS PARUPPU USILI
INGREDIENTS: Beans - 1 cup Tur dal - ⅓ cup Bengal gram dal - 1 cup Red chilli - 1 no Green chilli - 2 no Turmeric powder - ½ tsp Oil - as...

Team Inchwellness
Dec 11, 20241 min read
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MANGO PACHADI
INGREDIENTS: Raw mango - 1 cup Jaggery - 1 cup Salt - a pinch Turmeric powder - 1 tsp Mustard seeds - 1 tsp Red chilli - 2 no Curry...

Team Inchwellness
Dec 11, 20241 min read
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CHETTINAD FISH CURRY
INGREDIENTS: Fish - 200 g Oil - 2 tbsp Mustard seeds - 1 tsp Onion - 1 no Tomato - 1 no Curry leaves - few Tamarind - 1small size ball...

Team Inchwellness
Dec 11, 20241 min read
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Solkadhi – Serves 4
Ingredients: Dried Kokums – 12 nos Water (for soaking) – 1 cup Water to be added later – 2 cups Coconut Milk - 1.5 cups (1:1 ratio of...

Team Inchwellness
Dec 11, 20241 min read
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