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Pallakad Keera Puliseri – 4 serves
Ingredients: Any Green Leafy Vegetable (Spinach) – 2 cups Coconut (grated) – ½ cup Curd – ½ cup Jeera – 1 tsp Cococnut Oil – 2 tbsp Dry...

Team Inchwellness
Dec 11, 20241 min read
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KORI GASSI/ MANGALOREAN CHICKEN CURRY
INGREDIENTS For the Masala paste Coconut oil – 1 tsp Small onions – 10 nos. Garlic – 4 Red chillies/Byadagi chillies – 6-8 Ghee – 1 tsp...

Team Inchwellness
Dec 11, 20241 min read
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Vattayappam (steamed rice cake)
Ingredients: Soaked Raw Rice – 1.5 cups Freshly grated Coconut – 1.5 cups Cooked Rice – Handful Yeast – ½ tsp Salt – ½ tsp Sugar – 2 tbsp...

Team Inchwellness
Dec 11, 20241 min read
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Ishtu
Ingredients: Onion – ½ no Mixed vegetables (Carrot, Peas, Cauliflower) – ½ cup Boiled and Mashed Potato – ½ no Coconut milk – 1 tbsp...

Team Inchwellness
Dec 11, 20241 min read
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ARUNACHAL STYLE KHARZI RICE RECIPE
INGREDIENTS Rice – 1 cup (cooked) Dry red chilies – 2-3 Mozzarella cheese – 2 tbsp Ginger – ¼ inch Garlic – 3 cloves Tomato – 1 no Salt –...

Team Inchwellness
Dec 11, 20241 min read
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MANIPURI STYLE KAROTKHABI KANGHOU/ BITTER GOURD & POTATO STIR FRY
INGREDIENTS Bittergourd – 1 (sliced) Potato – 1 (Peeled and diced) Onion – 1 (chopped) Cumin seeds – 1 tsp Turmeric powder – 1 tsp Red...

Team Inchwellness
Dec 11, 20241 min read
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MILLET PONGAL
INGREDIENTS: Millets - 1 cup Moong dal - ½ cup Green chilli - 2 no Cumin seed - 1 tsp Pepper - 1 tsp Curry leaves - few Cashew nuts - 4...

Team Inchwellness
Dec 11, 20241 min read
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Ulli Theeyal – 4 serves
Ingredients: Coconut oil – 1 tbsp Mustard – 1 tsp Fenugreek Powder – ¼ tsp Asafetida – a pinch Curry Leaves – few nos Shallots – 20 nos...

Team Inchwellness
Dec 11, 20241 min read
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PUMPKIN OAMBAL
INGREDIENTS Pumpkin – 250 gms (boiled and mashed) Tamarind water – ¼ cup Jaggery – ¼ cup Bay leaves – 1 Mustard seeds – ½ tsp Lom juice –...

Team Inchwellness
Dec 11, 20241 min read
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KOLDIL BHAJI/ BANANA FLOWER FRY
INGREDIENTS Banana flower – 1 Onions – 2 (cut into thin slices) Green chili – 1 (sliced) Turmeric – 1 tsp Salt – as per taste Oil – 1...

Team Inchwellness
Dec 11, 20241 min read
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SANA THONGBA/ MANIPURI STYLE PANEER CURRY
INGREDIENTS Paneer – 200 gms Green peas – ¼ cup Potato – 1 (cut into cubes) Onion – 1 (chopped) Oil – 1 tbsp Green chilies – 5 (chopped)...

Team Inchwellness
Dec 11, 20241 min read
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JADOH
INGREDIENTS Jasmine Rice – 1 cup Oil – 1 tbsp Bay leaves – 2 Onion – 1 medium chopped Ginger paste – 1 tbsp Black pepper powder – 1 tsp...

Team Inchwellness
Dec 11, 20241 min read
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MAMIDIKIYA PESARAPPU PACHADI
INGREDIENTS: Mung dal - ½ cup Raw mango - ½ cup Red chillies - 2 no Cumin seed - ½ tsp Salt - to taste Oil - as required Mustard seeds -...

Team Inchwellness
Dec 11, 20241 min read
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Nihari
Ingredients Baby lamb with bones – 1 cup Mace – 1 tsp Bay Leaf – 1 no Green Cardamom – 2 pods Cloves – 1 tsp Black Cardamom – 1 pod...

Team Inchwellness
Dec 11, 20241 min read
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BOMMIDALU PULUSU
INGREDIENTS: Bommidalu fish - ½ kg Onions - 2 no Turmeric powder - ½ tsp Curry leaves - few Tomato - 1 no Fenugreek seeds- ¼ tsp Mustard...

Team Inchwellness
Dec 11, 20241 min read
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Chakka Kuru Podi Thooval
Ingredients: Rice (uncooked) – Handful Pepper Corns – as per spiciness preferred Cumin seeds – 1 tbsp Garlic – 1 pod Shallot – 1 no Jack...

Team Inchwellness
Dec 11, 20241 min read
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Maanga Perukku - Serves - 3
Ingredients: Raw Mango – 1 no Grated Coconut – ½ cup Chilli Powder – 1 tsp Mustard Seeds – ½ tsp Cumin seeds – 1 tsp Curry Leaves – 5-6...

Team Inchwellness
Dec 11, 20241 min read
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Malvani Chicken Curry
Ingredients: Chicken – 1 kg (native breed) Coconut – 1 no Desiccated Coconut Grated – 1 small bowl Onion – 6 small nos Coconut Oil – 10...

Team Inchwellness
Dec 11, 20241 min read
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Amti Dal – serves 3
Ingredients: Toor Dhal – ½ cup Turmeric Powder – 1 pinch Water – 2 cups (pressure cooking) 2 kokums/ 1 tsp of tamarind + 2 tbsp of hot...

Team Inchwellness
Dec 11, 20241 min read
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PULIHORA
INGREDIENTS Peanuts - 1 tsp Chana dal - 1 tsp Urad dal - 1 tsp Green chillies - 2 nos Mustard seeds - 1 tsp Red chillies- 3 nos Curry...

Team Inchwellness
Dec 11, 20241 min read
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