BENDEKAI KAYIRASA RECIPE

INGREDIENTS

• Ladies finger – 200 gms

• Turmeric powder – a pinch

• Tamarind  extract – ¼ cup

• Jaggery – 2 tbsp

• Urad dal – 2 tsp

• Red chilli – 2-3 nos

• Fenugreek seeds – ½ tsp

• Grated coconut – ¼ cup

• Oil – for cooking

• Salt – as per taste

• Mustard seeds – 1 tsp

• Curry leaves - few
  

INSTRUCTIONS

• Wash and chop ladies finger, add salt, turmeric powder, jiggery, tamarind extract and cook ladies finger.

• Heat oil in pan ad roasted red chilies, urad dal fenugreek seeds, and fry until the dal turns golden brown. To this add coconut and little water and grind to a smooth paste.

• Add this paste to the cooked ladies finger, mix well, add salt and required water, bring it to boil and turn off the stove.

• Temper with oil, red chili, mustard seeds, curry leaves.