top of page


KARI DOSA
INGREDIENTS: Dosa batter - 1 cup Eggs - 2 no Chicken kheema - 200 g Onion - 1 no Chilli - 1 no Tomato - 1 no Curry leaves - few Ginger...

Team Inchwellness
Jan 21 min read
Â
Â
Â


BEETROOT CHUTNEY
INGREDIENTS: Beetroot - 1 no Tomato - 1 no Garlic -3 cloves Red chilli - 2 nos Chana dal - 1 tbsp Oil - as required Tamarind pulp - 1 tsp...

Team Inchwellness
Jan 21 min read
Â
Â
Â


JOLADA ROTI/JOWAR STUFFED ROTI
INGREDIENTS: Jowar Flour – ½ cup Water – ¾ cup Salt - as per taste Cooking oil - 1 tsp Wheat flour – 2 tbsp Grated vegetables of your...

Team Inchwellness
Jan 11 min read
Â
Â
Â


Paalappam – Serves - 6
Ingredients: Raw Rice – 2 cups Cooked Rice – 1 cup Grated Coconut – ½ cup Coconut Water – to bring the batter to right consistency Salt...

Team Inchwellness
Dec 31, 20241 min read
Â
Â
Â


PARUPPU PODI
INGREDIENTS: Toor dal - ½ cup Jeera - 1 tsp Pepper - ½ tsp Curry leaves - few Red chilli - 5 nos Roasted split gram dal - ½ cup Garlic -...

Team Inchwellness
Dec 30, 20241 min read
Â
Â
Â


KANDA BACHALI KURA
INGREDIENTS: Kanda ( elephant yam ) - 200g Bachali (malabar spinach) - 100 g Tamarind pulp - 1 tbsp Green chillies - 2 no Turmeric powder...

Team Inchwellness
Dec 29, 20241 min read
Â
Â
Â


CHIRE DOI AAM/ SWEET POHA FROM TRIPURA
INGREDIENTS Rice flakes – 1 cup Curd- ½ cup Mango pulp or chopped mangoes – ½ cup Jaggery – to taste Cardamom powder – ¼ tsp Crushed nuts...

Team Inchwellness
Dec 28, 20241 min read
Â
Â
Â


CHINTAKAYA PACHADI
INGREDIENTS: Tamarind - 500g Green chillies - 4 nos Red chillies - 3 no Mustard seeds -Â 1tsp Jeera - 1 tsp Urad dal - 1 tsp Chana dal -...

Team Inchwellness
Dec 27, 20241 min read
Â
Â
Â


PODI MAMSUM
INGREDIENTS: Mutton - 200 g Curd - 1 cup Turmeric powder - ½ tsp Chilli powder - 1 tsp Ginger garlic paste - 1 tsp Coriander powder - 2...

Team Inchwellness
Dec 26, 20241 min read
Â
Â
Â


GUTTI VANKAYA KURA
INGREDIENTS: Brinjal - 200g Peanuts - 1 tbsp Sesame seeds - 1 tsp Dry red chillies - 6 nos Coriander seeds - 1 tsp Coconut dry - 10 g...

Team Inchwellness
Dec 25, 20241 min read
Â
Â
Â


Pohay – 2 serves
Ingredients: Poha (Flaked Rice) – 1.5 cups Onions – 1 med no. (finely chopped) Green Chillies – 1-2 (slit or chopped) Curry Leaves – 1...

Team Inchwellness
Dec 24, 20241 min read
Â
Â
Â


Sheek Kebab – 4 serves
Ingredients: Mutton – 400 g Green Chilli – 4 nos (chopped) Onions – 2 nos (chopped) Ginger Paste – ½ tsp Garlic Paste – ½ tsp Coriander...

Team Inchwellness
Dec 23, 20241 min read
Â
Â
Â


Mixed Vegetable Paratas 3 serves
Ingredients: Chapathi dough – 6 balls Carrot (grated) – ¼ cup Cabbage (shredded) – ½ cup Capsicum (finely chopped) – ½ cup Spring Onions...

Team Inchwellness
Dec 22, 20241 min read
Â
Â
Â


HAGALAKAYI PALYA RECIPE / BITTER GOURD STIR FRY
INGREDIENTS Bittergourd – 1 no Urad dal -1 tsp Oil – 2 tsp Mustrd seeds – 1 tsp Turmeric powder - ½ tsp Asafoetida – pinch Curry leaves...

Team Inchwellness
Dec 21, 20241 min read
Â
Â
Â


Kappa Puzhukku – 6 serves
Ingredients: Tapioca – 1 kg (Peeled and cut into chuncks) Mustard seeds – ½ tsp Curry Leaves – 1 spring Dry Red Chilli – 4 nos Salt and...

Team Inchwellness
Dec 20, 20241 min read
Â
Â
Â


THONDEKAI MAJJIGE HULI RECIPE/ IVY GOURD BUTTER MILK GRAVY
INGREDIENTS Ivy gourd – 250 gms (cut into vertical slices) – can be replaced with yellow cucumber, beans or ash gourd Chick peas – 100...

Team Inchwellness
Dec 20, 20241 min read
Â
Â
Â


BISIBELABATH
INGREDIENTS For the Masala Coriander seeds – 4 tsp Chana dal -4 tsp Urad dal – 2 tsp Cumin seeds – 1 tsp Fenugreek seeds – ¼ tsp Pepper...

Team Inchwellness
Dec 19, 20241 min read
Â
Â
Â


BOBBATLU
INGREDIENTS: Chana dal - 200 g Jaggery - 100 g (powder) Wheat flour - 1 cup Ghee - 5 tbsp Cardamom powder - 2 tsp Salt - as required...

Team Inchwellness
Dec 18, 20241 min read
Â
Â
Â


Kolambi Pulao
Ingredients: Basmati Rice – 1.5 cups (soak for 30 mins and strain the water. Large sized Prawns – 250 g (deveined) Onion – 1 large (cut...

Team Inchwellness
Dec 18, 20241 min read
Â
Â
Â


MENTHYA SOPPU MATVADI PALYA / TOOR DAL AND METHI LEAVES STIR FRY
INGREDIENTS Toor dal/channa dal – ¼ cup Fenugreek leaves – 1 cup chopped (can be replaced with other greens also) Green chilli – 2-4 ...

Team Inchwellness
Dec 17, 20241 min read
Â
Â
Â
bottom of page
