Kerala Meen Polichadhu
- Team Inchwellness

- Dec 11, 2024
- 1 min read
Updated: Dec 18, 2024

Ingredients:
Pomfret – 1 no (or any fish of choice)
For Marinade:
Ginger Garlic Paste – ¼ tsp
Coriander powder – ¼ tsp
Red Chilli Powder – ½ tsp
Turmeric Powder – ½ tsp
Pepper – ¼ tsp
Lemon Juice – 1 tsp
Salt to taste
Coconut Oil – 1 tsp
For Masala:
Onion – ½ no (small)
Tomato – 1 no
Ginger – ¼ tsp
Garlic – ¼ tsp
Green Chilli – ½ tsp
Curry Leaves – 4 nos
Coriander Powder – ¼ tsp
Turmeric Powder – ¼ tsp
Red Chilli Powder – ¼ tsp
Turmeric Powder – a pinch
Corisnder Leaves (minced) - 2 tsp
Salt to taste
Garnish
Onion – 1 tbsp
Curry Leaves – 2
Lemon Juice – 1 tsp
Method:
Mix the ingredients to prepare marinade. Marinate the fish and leave it aside for the flavors to infuse.
Tawa roast the fish for a couple of minutes on a sauce pan.
For masala, heat oil in a pan, and add ginger, garlic, green chilli, curry leaves and sauté until aromatic. Add in onions and tomato followed by red chilli powder, turmeric powder, coriander powder, and salt. Saute and leave the mixture aside.
Place the roasted fish on a banana leaf (greased with coconut oil) and coat it with the masala on both sides.
Close the leaf, tie it up and steam for 5-10 mins.
Garnish with onions, curry leaves and lemon juice. Serve Hot.




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