Fish molee
- Team Inchwellness

- Dec 11, 2024
- 1 min read
Updated: Dec 18, 2024

Ingredients:
For Fish and Marinate
Seer Fish – 500 g (Sliced)
Turmeric Powder – ½ tsp
Lemon Juice – 2 tsp
Black Pepper Powder – ½ tsp
Salt to taste
For curry:
Coconut Oil – 2 tbsp
Mustard seeds – 1 tsp
Curry Leaves – 10 nos
Green Chilli – 4 nos (Slit)
Onion (finely chopped) - 2 cups
Ginger (finely chopped) – 2 tsp
Garlic pods (chopped) – 1 tsp
Tomato Chopped – 1 cup
Turmeric Powder – ½ tsp
Salt to taste
Black Pepper Powder – ½ tsp
Red Chilli Powder – 1 tsp
Coconut Milk - Thin - 200 ml
Coconut Milk – Thick – 300 ml
Tamarind Paste – 1 tbsp
Gram Masala (optional) – ½ tsp
Method:
Add all the ingredients to marinate the fish in a bowl. Completely coat the fish slices with the marinade and let it sit for 30 mins.
Heat oil in a tawa. Slightly fry the marinated fish and leave it aside.
Heat oil in a pan and add the mustard seeds and let it splutter. Add the curry leaves and gren chilli.
Add in the onions, ginger and garlic and sauté until onions turns pink.
Add in the tomatoes and cook for 1 minute.
Add the turmeric powder, salt, chilli powder and pepper powder and sauté for a minute.
Add thin coconut milk and bring curry to boil. Add in the fish pieces and cook for 8 mins.
Add the thick coconut milk, tamarind paste and cook for a minute.
Remove from flame and serve hot.




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