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Fish molee

Updated: Dec 18, 2024

ree

Ingredients:


For Fish and Marinate

  • Seer Fish – 500 g  (Sliced)

  • Turmeric Powder – ½ tsp

  • Lemon Juice – 2 tsp

  • Black Pepper Powder – ½ tsp

  • Salt to taste


For curry:

  • Coconut Oil – 2 tbsp

  • Mustard seeds – 1 tsp

  • Curry Leaves – 10 nos

  • Green Chilli – 4 nos (Slit)

  • Onion (finely chopped) - 2 cups 

  • Ginger (finely chopped) – 2 tsp

  • Garlic pods (chopped) – 1 tsp

  • Tomato Chopped – 1 cup

  • Turmeric Powder – ½ tsp

  • Salt to taste

  • Black Pepper Powder – ½ tsp

  • Red Chilli Powder – 1 tsp

  • Coconut Milk - Thin  - 200 ml

  • Coconut Milk – Thick – 300 ml

  • Tamarind Paste – 1 tbsp

  • Gram Masala (optional) – ½ tsp

Method:


  • Add all the ingredients to marinate the fish in a bowl. Completely coat the fish slices with the marinade and let it sit for 30 mins.

  • Heat oil in a tawa. Slightly fry the marinated fish and leave it aside.

  • Heat oil in a pan and add the mustard seeds and let it splutter. Add the curry leaves and gren chilli. 

  • Add in the onions, ginger and garlic and sauté until onions turns pink.

  • Add in the tomatoes and cook for 1 minute.

  • Add the turmeric powder, salt, chilli powder and pepper powder and sauté for a minute.

  • Add thin coconut milk and bring curry to boil. Add in the fish pieces and cook for 8 mins.

  • Add the thick coconut milk, tamarind paste and cook for a minute.

  • Remove from flame and serve hot.

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