Avial
- Team Inchwellness

- Dec 13, 2024
- 1 min read
Updated: Dec 18, 2024

Ingredients:
Mixed Vegetables – (Raw Plantain/ Yam/ Yellow Cucumber/ Carrot/ Potato/ Drumstick/ Chayote Squash) – peeled and cut to 3 inch long strips – 2 cups
Water – to cook veggies
Turmeric Powder – ½ tsp
Salt to taste
For Paste:
Grated Coconut – ½ cup
Curd – ¼ cup
Cumin Seeds – ½ tsp
Green Chilli – 3 nos
For Tempering:
Curry Leaves Fried in coconut oil
Method:
Cook the vegetables in water with salt, till soft. Check the drumstick if it’s soft; and remove from flame. Add salt after the vegetables have cooked.
Grind coconut with cumin, green chillies and curd to make a fine paste.
Add this to the cooked vegetables. Add the tempered curry leaves and mix them in.
Serve hot.




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