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Consultation will be done through phone call or virtual meet. The whole consultation process will take about 45 mins to 1 hour.

Game Day
Fueling Strategy

India

Fuel for impact - Every day is Performing day.

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Benefits of Game Day Fueling Strategy:

Enables athletes to develop the knowledge, nutrition & regeneration techniques designed to improve overall performance.

Create an even spread - Spread your snacks & meals evenly throughout the day & around your game day/competition.

Helps you choose beverages that hydrate your body & brain for Optimum Performance.

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During event fuelling: Based on the sport, duration and intensity

Pre event fuelling: 2 hours before, 30 minutes before, 10 minutes before

Customized fuelling plan based on the sport along with supplements if any

What you get (Suiting the individual’s goals):

Post event fuelling: Refuelling with snack and hydration

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